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–+ servings

Shredded Nut Granola

Breakfast
This nutty granola is perfect for anyone looking for a low-carbohydrate, high-energy breakfast. The cinnamon and vanilla extract combine with the toasted nuts and seeds to give a wonderful flavour.
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Calories322kcal
Carbs15g
Protein11g
Fats25g
For Rest Day
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Performance Benefits

This recipe is low-carb and a great natural source of plant protein, making it perfect for recovery days.
Health Benefits

The mixture of nuts provides an excellent source of the mineral copper, which plays a role in supporting your immune system.
Expert Tips

Top with yoghurt and fresh fruit and enjoy!

Equipment

  • Greaseproof paper
  • Baking tray

Ingredients

  • 75 g Mixed nuts (chopped)
  • 40 g Oats (Jumbo rolled oats)
  • 30 g Buckwheat (2 tbsp)
  • 1 tbsp Pumpkin seeds
  • 1 tbsp Sunflower seeds
  • 1 tbsp Desiccated coconut
  • 1 tbsp Hemp
  • 1 tsp Cinnamon
  • 1 tbsp Coconut oil
  • 2 tsp Vanilla extract
3

Instructions

  • Preheat the oven to 160°C.
  • Mix all the dry ingredients in a bowl.
  • Melt the coconut oil over low heat, mix in the vanilla extract and stir into the dry mix. Spread the mix flat on a baking tray lined with greaseproof paper and bake for 20 minutes in the oven, until crunchy and golden.
  • Allow cooling before serving. Store in an airtight container.

Notes

Nutrition

Serving: 1ServingCalories: 322kcalCarbohydrates: 15gProtein: 11gFat: 25gSaturated Fat: 7.4gPolyunsaturated Fat: 6.9gMonounsaturated Fat: 8.2gSodium: 6.8mgPotassium: 338mgFiber: 4.2gSugar: 2gVitamin A: 1.6ugCalcium: 50mgIron: 2.6mg
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