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–+ servings

Complete Creatine Combo

Drinks
The "Complete Creatine Combo" combines a tasty post-exercise recovery shake with creatine and whey protein!
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Calories342kcal
Carbs27.1g
Protein34.6g
Fats10.5g
For Exercise Day
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Prep Time 3 minutes
Total Time 3 minutes
Performance Benefits

This smoothie provided a good quantity of each macronutrient, making it a great recovery option.
Health Benefits

Berries are a great source of antioxidants which protect our cells and reduce disease risk.
Expert Tips

Add ice if you are using unfrozen berries.

Equipment

  • Blender

Ingredients

  • 1 scoop Whey protein powder (vanilla or strawberry)
  • 3 g Creatine
  • 250 ml Milk
  • 40 g Banana
  • 100 g Mixed berries (frozen)
1

Instructions

  • Blend all of the ingredients together and serve.
  • To make the smoothie cooler and thicker add a handful of ice-cubes.

Notes

Nutrition

Serving: 1ServingCalories: 342kcalCarbohydrates: 27.1gProtein: 34.6gFat: 10.5gSaturated Fat: 6.6gPolyunsaturated Fat: 0.32gMonounsaturated Fat: 2.6gTrans Fat: 0.34gCholesterol: 47mgSodium: 189mgPotassium: 922mgFiber: 3.6gSugar: 25.9gVitamin A: 105ugVitamin C: 34.3mgCalcium: 517mgIron: 1.3mg
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