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–+ servings

Poached Eggs with Avocado and Smoked Salmon

Breakfast
Tucking into some nicely cooked poached eggs with avocado and smoked salmon is a great way to start your day. It works particularly well when you have time at the weekend to sit and enjoy it.
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Calories283kcal
Carbs9.1g
Protein22g
Fats18g
For Rest Day
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Performance Benefits

A low-carbohydrate breakfast option. Poached eggs, avocado and salmon is a filling breakfast That will keep you full for hours, making it a perfect rest day breakfast.
Health Benefits

This recipe is a great source of Vitamin D and Omega-3 fatty acids.
Vitamin D is needed for the absorption of Calcium, which keeps our bones healthy. It also helps boost our immune system.
Omega-3 fatty acids are healthy fats that keep our brain and heart healthy.
Expert Tips

Some chilli oil also works great in this recipe if you have it.

Equipment

  • Toaster
  • Cooking pot

Ingredients

  • 100 g Smoked salmon
  • 2 Free-range egg
  • 1 Avocado (sliced)
  • 1 tsp Salt
  • 1 tsp Ground pepper
  • 2 slice Bread (toasted or freshly made)
  • ½ Lemon (juice of 1⁄2 a lemon)
2

Instructions

  • Prepare 2 smoked salmon slices.
  • Poach the 2 eggs in simmering water for 3 to 4 minutes (silicone pouches work great here if you’re not an adept egg-poacher!)
  • Divide the sliced avocado and smoked salmon between two slices of toast or homemade bread and add a squeeze of lemon juice to each.
  • Place your poached eggs no top of the smoked salmon and serve with a little salt and pepper.

Notes

Nutrition

Serving: 1ServingCalories: 283kcalCarbohydrates: 9.1gProtein: 22gFat: 18gSaturated Fat: 4.2gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 5.9gTrans Fat: 0.01gCholesterol: 22.6mgSodium: 871mgPotassium: 529mgFiber: 2.3gSugar: 1.3gVitamin A: 15.4ugVitamin C: 10.6mgCalcium: 76mgIron: 1.8mg
Tried this recipe?Let us know how it was!