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–+ servings

Raspberries

Snack
Raspberries are a delicious fruit that goes well with yoghurt and overnight oats.
Did you know that ach raspberry consists of around 100 individual tiny fruits, called drupelets, filled with one seed!
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Calories20kcal
Carbs3.5g
Protein1.1g
Fats0.23g
For Intensive Exercise, Rest Day, Exercise Day
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Ingredients

  • 75 g Raspberries
1

Nutrition

Serving: 1ServingCalories: 20kcalCarbohydrates: 3.5gProtein: 1.1gFat: 0.23gSaturated Fat: 0.08gPolyunsaturated Fat: 0.08gMonounsaturated Fat: 0.08gSodium: 2.3mgPotassium: 128mgFiber: 1.9gSugar: 3.4gVitamin A: 0.75ugVitamin C: 24mgCalcium: 18.8mgIron: 0.53mg
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