Go Back Email Link
–+ servings

Grapes

Snack
Grapes make for a great lunch box snack option.
Did you know there are more than 8,000 grape varieties from about 60 species?
No ratings yet
Calories69kcal
Carbs16.1g
Protein0.7g
Fats0.2g
For Intensive Exercise, Rest Day, Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans
Performance Benefits

Health Benefits

Expert Tips

Ingredients

  • 100g Grapes
1

Notes

The nutrition information is based on 1 bunch of grapes weighing 100g.

Nutrition

Serving: 1ServingCalories: 69kcalCarbohydrates: 16.1gProtein: 0.7gFat: 0.2gSaturated Fat: 0.06gPolyunsaturated Fat: 0.06gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 215mgFiber: 1.3gSugar: 16.1gVitamin A: 1ugVitamin C: 2mgCalcium: 10mgIron: 0.23mg
Tried this recipe?Let us know how it was!