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–+ servings

Homemade Muesli

Snack, Breakfast
I am biased, but in my opinion there is nothing like your own homemade muesli for taste or nutrition value. You can make it in large batches for a quick breakfast, and it’s better value than shop-bought muesli.
This recipe combines healthy fats from the nuts, an excellent source of plant protein from the shelled hemp seeds and slow-releasing energy from the oats.
Tips:
• Great source of slow-digesting carbohydrate
• Action-packed with healthy fats from a variety of nuts and seeds
• High in omega-3 and omega-6 essential fatty acids
5 stars from 1 vote
Calories439kcal
Carbs36g
Protein17g
Fats26g
For Exercise Day
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Prep Time 10 minutes
Total Time 10 minutes
Performance Benefits

Health Benefits

Expert Tips

Equipment

  • Non-stick frying pan
  • Mixing bowl
  • Airtight container

Ingredients

  • 3 tbsp Milled flaxseed
  • 3 tbsp Almonds (flaked)
  • 3 tbsp Pumpkin seeds
  • 2 tbsp Shelled hemp seeds
  • 1 tbsp Peanuts
  • 200 g Oats (rolled)
  • 3 tbsp Cranberries (dried)
  • 1 tbsp Raisins
  • 1 tbsp Desiccated coconut
5

Instructions

  • Place all the nuts and seeds in a dry, non-stick frying pan and toast over medium heat for 5 minutes until taking on some colour.
  • Transfer to a mixing bowl and stir through the oats, dried fruit and coconut. Pour into an airtight container and enjoy with milk or yoghurt and fresh fruit for breakfast.

Notes

Nutrition

Serving: 1ServingCalories: 439kcalCarbohydrates: 36gProtein: 17gFat: 26gSaturated Fat: 4.9gPolyunsaturated Fat: 10.7gMonounsaturated Fat: 8.4gCholesterol: 0.12mgSodium: 49mgPotassium: 520mgFiber: 9.2gSugar: 7.8gVitamin A: 9.5ugVitamin C: 0.24mgCalcium: 86mgIron: 4.6mg
Tried this recipe?Let us know how it was!