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–+ servings

Chicken Apple Walnut Salad

Lunch
The chicken apple walnut salad is easily put together and is a good packed lunch option that uses up any leftover chicken from the night before.
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Calories721kcal
Carbs34g
Protein55g
Fats42g
For Rest Day
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Prep Time 10 minutes
Total Time 10 minutes
Performance Benefits

This meal would be a good option to have on a recovery day as it offers a moderate amount of carbs but a big protein hit and the nuts provide a great source of healthy fats.
Health Benefits

This recipe is high in vitamin K, which is good for immune and bone health
Expert Tips

This salad is a great meal prep option. Make some extra servings to use fro the next day or two.

Equipment

  • Salad bowl

Ingredients

  • 1 Chicken breast (cooked and sliced)
  • 1 handful Baby spinach (washed)
  • 1 handful Rocket leaves (washed)
  • 1 Apple (cored and sliced)
  • 70 g Beetroot (Roasted pickled and sliced)
  • 100 g Pickled cucumber
  • 1 tbsp Walnuts
  • 1 tbsp Peanuts
  • 40 g Feta cheese

For the dressing:

  • 1 tbsp Extra virgin olive oil
  • 10 ml Apple juice
  • 1 handful Parsley (chopped)
  • 1 handful Mint leaves (chopped)
1

Instructions

  • Place the chicken, spinach, rocket, apple, beetroot, cucumber and nuts in a medium salad bowl and mix gently.
  • Put the dressing ingredients in a small bowl and mix well.
  • Crumble the feta into the salad, then pour the dressing over. Toss everything together before serving.

Notes

Nutrition

Serving: 1ServingCalories: 721kcalCarbohydrates: 34gProtein: 55gFat: 42gSaturated Fat: 10.9gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 23.6gTrans Fat: 0.61gCholesterol: 141mgSodium: 1403mgPotassium: 1669mgFiber: 9.6gSugar: 29.6gVitamin A: 569ugVitamin C: 77mgCalcium: 443mgIron: 7.1mg
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