The blend of carbohydrates from the oat milk and fruits, along with the vegan protein hit makes this smoothie ideal for kick-starting the recovery process after exercise.
Health Benefits
The fruits in this smoothie will provide a good source of antioxidants. These fight free radicals in our body which cause damage to our cells. Antioxidants will help fight inflammation and aid recovery.
Expert Tips
You can substitute the oat milk for orange juice if you prefer.
Equipment
Blender
Ingredients
300mlmlOat milk
½Banana
60gStrawberries
30gRaspberries
1scoopProtein powder (vegan-friendly)
1
Instructions
Blitz all the ingredients together in a blender.
Add ice to make the smoothie thicker and colder.
Notes
1 portion of "Vegan Recovery Smoothie" is equivalent to 467g.