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Banana Recovery Smoothie

Drinks
Banana Recovery Smoothie is sweet in taste without being too overpowering and is a refreshing light drink to have after a workout.
5 stars from 1 vote
Calories454kcal
Carbs40g
Protein38.2g
Fats15.6g
For Rest Day
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Prep Time 3 minutes
Total Time 3 minutes
Performance Benefits

This smoothie is high in carbohydrates and protein which is ideal for kick-starting the recovery process. Carbohydrates replenish depleted glycogen stores after exercise and protein helps repair our muscles.
Health Benefits

This recipe contains over 60% of your daily calcium needs. Calcium helps keep our bones strong and healthy.
Expert Tips

Add ice cubes, if you desire a thicker and colder smoothie.

Equipment

  • Blender

Ingredients

  • 1 Banana
  • 30 g Oats
  • 350 ml Milk
  • 1 Scoop Whey protein powder (Vanilla or banana)

Instructions

  • Blend all of the ingredients together to get a smooth consistency.

Notes

1 portion of "Banana Recovery Smoothie" is equivalent to 459g. 

Nutrition

Serving: 1servingCalories: 454kcalCarbohydrates: 40gProtein: 38.2gFat: 15.6gSaturated Fat: 9.1gPolyunsaturated Fat: 0.98gMonounsaturated Fat: 4.1gTrans Fat: 0.47gCholesterol: 58mgSodium: 224mgPotassium: 1033mgFiber: 2.6gSugar: 26gVitamin A: 139ugVitamin C: 11.7mgCalcium: 616mgIron: 1.3mg
Tried this recipe?Let us know how it was!