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–+ servings

Supercharger Rice Cakes

Snack
Supercharger Rice Cakes are a great snack option if you are feeling hungry between main meals and want an energy boost.
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Calories302kcal
Carbs41g
Protein7g
Fats12.2g
For Intensive Exercise
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Prep Time 2 minutes
Total Time 2 minutes
Performance Benefits

The combination of rice cakes and banana provide a fast-acting energy source which makes this an ideal pre-exercise snack.
Health Benefits

Cashew butter is a great source of healthy unsaturated fats
Expert Tips

Peanut and almond butter would also be delicious in this recipe.

Ingredients

  • 2 Rice cake
  • 2 tbsp Cashew butter
  • 1 Banana
1

Instructions

  • Thinly spread the cashew butter over each rice cake.
  • Chop the banana and decorate each rice cake.

Notes

1 portion of "Supercharger Rice Cakes" is equivalent to 162g. 

Nutrition

Serving: 1servingCalories: 302kcalCarbohydrates: 41gProtein: 7gFat: 12.2gSaturated Fat: 2.4gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 6.8gSodium: 66mgPotassium: 615mgFiber: 3.3gSugar: 22.8gVitamin A: 5ugVitamin C: 10.8mgCalcium: 17.4mgIron: 2mg
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