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–+ servings

Yug In A Jug

Dessert
Yug In A Jug is a mighty visually pleasing snack. We have a connection to the food we eat through more than simply taste alone and that is all the more reason to celebrate and enjoy food visually.
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Calories271kcal
Carbs18.4g
Protein12.8g
Fats16.2g
For Rest Day
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Prep Time 3 minutes
Total Time 3 minutes
Performance Benefits

Yug in a jug is high in fibre and contains healthy fats making this snack ideal for rest days.
Health Benefits

This recipe is a great source of fibre. Fibre plays an important role in our health. In fat loss, it is important to promote satiety after eating, improve the gut microbiome and slow digestion.
Expert Tips

Use our homemade granola recipe for this snack.

Equipment

  • Mason Jar

Ingredients

  • 17 tbsp Natural yoghurt (260g)
  • 160 g Raspberries
  • 30 g Granola
  • 1 tbsp Chia seeds
  • 1 tbsp Flax seeds
  • 1 tbsp Desiccated coconut
2

Instructions

  • Add a layer of natural yoghurt and top with some raspberries. Repeat for a second layer.
  • Next, add half of the chia seeds, flax seeds, desiccated coconut and all of the granola.
  • Add another layer of yoghurt, raspberries and the remaining amount of chia seeds, flax seeds, and desiccated coconut.
  • Top with the remaining raspberries.

Notes

1 portion of "Yug In A Jug" is equivalent to 239g.

Nutrition

Serving: 1servingCalories: 271kcalCarbohydrates: 18.4gProtein: 12.8gFat: 16.2gSaturated Fat: 6.4gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.14gCholesterol: 14.3mgSodium: 112mgPotassium: 669mgFiber: 10.6gSugar: 14.2gVitamin A: 43ugVitamin C: 27mgCalcium: 334mgIron: 2.1mg
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