Overnight Blueberry Pie Oatmeal
Breakfast
The overnight oats method has been a revelation for people who need a quick, healthy breakfast in the morning.
Calories441kcal Carbs55g Protein17.4g Fats16.7g
For Intensive Exercise
Prep Time 10 minutes mins
Total Time 10 minutes mins
Performance Benefits
This recipe is perfect for those who want a recovery meal after a morning workout or training session.
Health Benefits
Blueberries are high in a type of antioxidant called flavonoids, which have anti-inflammatory benfits
Expert Tips
Top with honey and toasted almonds, you cannot beat it for taste.
Saucepan
Mason Jar
Non-stick frying pan
- 80 g Blueberries (Fresh/frozen and more for serving)
- 100 ml Water
- 1 tbsp Honey
- 60 g Oats
- 200 ml Almond milk (or regular milk)
- 2 tbsp Chia seeds
- 1 tbsp Greek yoghurt (0% Fat)
- 1 tbsp Almonds (flaked)
- ½ tsp Cinnamon
- ½ tsp Vanilla extract
In a small saucepan over medium heat, cook the blueberries with the water and honey until most of them have softened. (Optional)
In a mason jar or other similar container, combine cooked blueberries, oats, yoghurt, milk, chia seeds and any other optional ingredients.
Cover and refrigerate for at least 6 hours.
Serve the overnight blueberry pie oatmeal with toasted flaked almonds and a little honey if you desire.
Serving: 1servingCalories: 441kcalCarbohydrates: 55gProtein: 17.4gFat: 16.7gSaturated Fat: 1.9gPolyunsaturated Fat: 9.5gMonounsaturated Fat: 9.4gTrans Fat: 0.01gCholesterol: 0.18mgSodium: 124mgPotassium: 571mgFiber: 15.2gSugar: 5.1gVitamin A: 1.8ugVitamin C: 5.2mgCalcium: 256mgIron: 4.8mg