Overnight Blueberry Pie Oatmeal
BreakfastThe overnight oats method has been a revelation for people who need a quick, healthy breakfast in the morning.
Calories441kcal
Carbs55g
Protein17.4g
Fats16.7g
For Intensive ExercisePerformance Benefits
This recipe is perfect for those who want a recovery meal after a morning workout or training session.
Health Benefits
Blueberries are high in a type of antioxidant called flavonoids, which have anti-inflammatory benfits
Expert Tips
Top with honey and toasted almonds, you cannot beat it for taste.
Equipment
- Saucepan
- Mason Jar
- Non-stick frying pan
Ingredients
- 80 g Blueberries (Fresh/frozen and more for serving)
- 100 ml Water
- 1 tbsp Honey
- 60 g Oats
- 200 ml Almond milk (or regular milk)
- 2 tbsp Chia seeds
- 1 tbsp Greek yoghurt (0% Fat)
- 1 tbsp Almonds (flaked)
- ½ tsp Cinnamon
- ½ tsp Vanilla extract
Serving
Instructions
- In a small saucepan over medium heat, cook the blueberries with the water and honey until most of them have softened. (Optional)
- In a mason jar or other similar container, combine cooked blueberries, oats, yoghurt, milk, chia seeds and any other optional ingredients.
- Cover and refrigerate for at least 6 hours.
- Serve the overnight blueberry pie oatmeal with toasted flaked almonds and a little honey if you desire.
Notes
Nutrition
Serving: 1servingCalories: 441kcalCarbohydrates: 55gProtein: 17.4gFat: 16.7gSaturated Fat: 1.9gPolyunsaturated Fat: 9.5gMonounsaturated Fat: 9.4gTrans Fat: 0.01gCholesterol: 0.18mgSodium: 124mgPotassium: 571mgFiber: 15.2gSugar: 5.1gVitamin A: 1.8ugVitamin C: 5.2mgCalcium: 256mgIron: 4.8mg
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