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Chocolate blueberry baked oats

Chocolate and blueberry baked oats

Breakfast
Sick of your repetitive oats in the morning? We got you! - This baked oats recipe is loaded with wholesome ingredients—oats, bananas, blueberries and a couple of eggs to bind it all together
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Calories319kcal
Carbs33g
Protein17g
Fats12g
For Rest Day
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Performance Benefits

This recipe is so practical and provides enough to last the whole week. This recipe provides a good quantity of each macronutrient making it a simple on the go breakfast for your busy schedule.
Health Benefits

Porridge oats are a great source of a type of fibre called Beta-glucans, which have been shown to help regulate our blood sugar levels and have cholesterol lowering effects.
Expert Tips

Serve with a dollop of our Greek lemon yogurt recipe, providing extra protein, keeping you fuller for longer.

Equipment

  • 1 Large Bowl
  • 1 Large tray

Ingredients

  • 2 cups rolled oats
  • 2 medium-large ripe bananas
  • 60 g protein powder
  • 1.5 tsp baking powder
  • 90 g dark chocolate chips
  • 250 ml milk
  • 2 eggs
  • 90 g frozen blueberries
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
6 servings

Instructions

  • Add bananas and mash until a smooth consistency is formed.
  • Add in the oats, protein powder, baking powder, cinnamon and nutmeg and combine.
  • Add in the eggs and milk and mix together.
  • Add in chocolate and frozen blueberries and fold into the mixture. If is best to use frozen blueberries as they won’t break as easily when combined.
  • Bake at 180 degrees for 40 mins
  • Serve with our lemon Greek yogurt recipe found here.

Nutrition

Serving: 163gCalories: 319kcalCarbohydrates: 33gProtein: 17gFat: 12gSaturated Fat: 5.8gSodium: 510mgFiber: 4.8g
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