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–+ servings

Teriyaki Chicken & Noodles

Dinner
Craving something different from your usual chicken dish? This Teriyaki Chicken recipe is a perfect mix of savory and sweet flavors, making it a delicious and nutritious option. Packed with protein and essential nutrients, it's an ideal meal for recovery and meal prep.
5 stars from 2 votes
Calories456kcal
Carbs58g
Protein48g
Fats3.5g
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Performance Benefits

This Teriyaki Chicken recipe offers an excellent macro nutrient profile. Its high carbohydrate content is perfect for carb-loading before a training session or match, while the ample protein supports muscle growth and repair after intensive exercise. Enjoy this delicious meal to fuel your performance and aid in recovery.
Health Benefits

Chicken is a fantastic source of lean protein, essential for muscle repair and growth. It is also rich in important vitamins and minerals such as B vitamins, which support energy production and overall health.
Expert Tips

This dish is perfect for meal prepping at the start of the week, enjoy it with a side of steamed vegetables or a fresh salad. For an added touch, garnish with sesame seeds and chopped green onions just before serving.

Equipment

  • 1 Large pan
  • Small bowl
  • Chopping board
  • Whisk

Ingredients

  • 600g Chicken Fillets
  • 2 cloves Garlic
  • 1 tsp Ginger purée
  • 10ml White Wine Vinegar
  • 100ml Soy Sauce
  • 50ml Water
  • 50g Honey
  • 1 Pepper
  • 350g Broccoli
  • 1 tsp Olive Oil
  • 8g Cornflour
  • 600g Udon Noodles
4

Instructions

  • Heat the oil in a frying pan until hot.
    2. Add the chicken and cook for about 10-15 minutes until the chicken is cooked through.
    3. Add the teriyaki sauce ingredients in a small bowl. Begin with the cornflour and add the soy sauce, water, honey, white wine vinegar and ginger purée while whisking so there are no lumps.
    4. Cut the broccoli and pepper.
    5. Add the garlic and ginger to the pan and cook until softened (approx. 4 minutes).
    6. Add the vegetables into the pan with the chicken and cook for a further 3-4 minutes.
    7. Cook the noodles as per packet instructions.
    8. Add the teriyaki sauce to the pan and cook for about 5 minutes until everything is well coated and thickened.
    9. Add the noodles to the pan and mix well until all components are well coated in the sauce.
    10. Enjoy!

Nutrition

Serving: 82gCalories: 456kcalCarbohydrates: 58gProtein: 48gFat: 3.5gSaturated Fat: 0.9107gPolyunsaturated Fat: 0.3493gMonounsaturated Fat: 0.8282gTrans Fat: 0.0009gSodium: 1441mgPotassium: 504mgFiber: 8.4gSugar: 16.7gVitamin A: 124ugVitamin C: 120mgCalcium: 50mgIron: 1.9mg
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