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–+ servings

Berry Bars

Snack
These Berry Bars are the perfect rest day snack to have made in preparation to have with your mid-day cup of tea or coffee. With there easy and minimal preparation you will find yourself making these delicious bars again and again!
5 stars from 1 vote
Calories124kcal
Carbs14.2g
Protein4.4g
Fats5.6g
For Rest Day
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Performance Benefits

These Berry Bars are the perfect rest day snack with there carbohydrate content made up by oats which are a complex carbohydrates therefore offering a stable release of energy so you don't hit that mid day slump!
Health Benefits

Blueberries are packed with antioxidants, which help combat oxidative stress and inflammation in the body. Raspberries are an excellent source of fiber, both soluble and insoluble, therefore aiding the maintenance of a healthy digestive system.
Expert Tips

Serve with Greek yogurt topped with fresh fruit to increase the protein and in turn make it more filling.

Equipment

  • Large Bowl
  • Mixing Spoon
  • Blender
  • Lined baking tray

Ingredients

  • 180g Oats
  • 1 Banana
  • 1tbs Honey
  • 30ml Low Fat Milk
  • 2 Eggs
  • 1tsp Vanilla Extract
  • 160g Blueberries
  • 106g Raspberries
  • 50g Mixed Seeds
12

Instructions

  • Preheat the oven to 180 degrees.
    2. Add the oats to the bowl.
    3. Using the blender combine the eggs, honey, milk and banana.
    4. Pour the mixture from the blender into the bowl.
    5. Mix well and add in the vanilla extract.
    6. Once all the ingredients are well mixed add in the blueberries, raspberries and mixed seeds.
    7. Pour into the lined baking sheet and cook in the oven for 15-20 minutes at 180 degrees.
    8. Melt the dark chocolate and drizzle on top once removed from the oven.
    8. Enjoy!

Nutrition

Serving: 61gCalories: 124kcalCarbohydrates: 14.2gProtein: 4.4gFat: 5.6gSaturated Fat: 1.2gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 1.5gTrans Fat: 0.0023gCholesterol: 30.1mgSodium: 15.6mgPotassium: 147mgFiber: 2gSugar: 4.8gVitamin A: 12.1ugVitamin C: 2.9mgCalcium: 33mgIron: 1.2mg
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