Pesto Breakfast Bagel

Elevate your breakfast game with our mouthwatering pesto bagel recipe! This delicious breakfast is the perfect way to start your day on a flavorful note. With its easy preparation and irresistible taste, you'll be reaching for this satisfying option time and time again.

No ratings yet

Calories673kcal

Carbs77g

Protein48g

Fats19.5g

For Intensive Exercise

Print Recipe Add to my Meal Plans

Prep Time 3

Cook Time 6

Total Time 9

Performance Benefits

This bagel offers a meal with a perfect blend of macro-nutrients. Its higher carbohydrate content makes it an ideal choice for an exercise day, providing sustained energy to power you through your training session.

Health Benefits

Enjoy our protein-packed pesto bagel, boasting a substantial 48g of protein per serving. Protein is essential for building and repairing tissues and supporting muscle growth.

Expert Tips

Take it to the next level by simply adding some veg such as spanich or tomatoes. Not only do these veggies enhance the taste and nutritional value, but they also add vibrant colors and freshness for a truly satisfying meal experience.

Equipment

Grill
Non-stick pan
Small bowl

Ingredients

1 Poppy Seed Bagel
1 Egg
2 Bacon Medallions
15g Lightest Cream Cheese
5g Basil Pesto
10g Low Fat Mozzarella

Instructions

Cook the medallions under the grill for 6 minutes as per packet instructions.
2. Fry the egg on a non-stick pan.
3. Toast the bagel.
4. Mix the low fat cream cheese and pesto together until well combined.
5. To assemble the bagel, spread the cream cheese and pesto mix on each half of the bagel.
6. Add the medallions, eggs and sprinkle on the mozzarella.
7. Enjoy!

Nutrition

Serving: 348gCalories: 673kcalCarbohydrates: 77gProtein: 48gFat: 19.5gSaturated Fat: 6.9gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 4.8gTrans Fat: 0.2033gCholesterol: 267mgSodium: 1822mgPotassium: 154mgFiber: 5.6gSugar: 10.3gVitamin A: 163ugVitamin C: 0.2508mgCalcium: 88mgIron: 1.4mg

Tried this recipe?Let us know how it was!