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–+ servings

Pecan Energy Bars

Snack
These bars are a simple and nutritious treat that require no baking. It's a convenient and tasty option for a quick energy boost or a healthy snack.
5 stars from 2 votes
Calories226kcal
Carbs14.7g
Protein6.4g
Fats15.8g
For Exercise Day
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Performance Benefits

The blend of oats, dried fruit, and honey provide carbohydrates that serve as a quick energy source. This can be beneficial before or after a workout to replenish glycogen stores in the muscles. With the inclusion of the whey, the recipe offers a significant protein hit. Protein is crucial for muscle repair and growth, making these balls a convenient post-workout snack. The combination of complex carbohydrates from oats and the healthy fats from nuts provides a sustained release of energy. This can help maintain energy levels over an extended period.
Health Benefits

Dark chocolate contains antioxidants that may help combat oxidative stress in the body. Antioxidants are beneficial for overall health and may contribute to better recovery post-exercise. Fats from the nuts and peanut butter are involved in the production of hormones. Hormones are essential messengers that regulate various bodily functions, including metabolism, mood and reproductive processes.
Expert Tips

Store in an airtight container in the fridge for up to 5 days!

Equipment

  • 1 Baking Tray/Tin
  • 1 Mixing bowl

Ingredients

  • 1 Banana
  • 4 tbsp Oats
  • 4 tbsp Peanut Butter
  • 3 tbsp Honey
  • 2 tbsp Desiccated Coconut
  • 100 g Pecans
  • 100 g Dark Chocolate
  • 1 scoop Whey Protein Powder
10 servings

Instructions

  • Mash the banana, honey and peanut butter together in the bowl.
  • Mix in the oats, whey and coconut and mix well.
  • Add the pecans and mix to form a dough-like mixture.
  • Put into a lined baking dish and press down firmly.
  • Put it in the fridge to set.
  • Remove from the fridge when set, melt the dark chocolate and pour it evenly over the top.
  • Place back into the fridge to set for at least 2 hours.
  • Remove and cut into bars.

Nutrition

Serving: 53gCalories: 226kcalCarbohydrates: 14.7gProtein: 6.4gFat: 15.8gSaturated Fat: 4.5gPolyunsaturated Fat: 0.36gMonounsaturated Fat: 2gCholesterol: 0.4mgSodium: 26.2mgPotassium: 117mgFiber: 2.8gSugar: 10.7gVitamin A: 0.73ugVitamin C: 1.1mgCalcium: 27.4mgIron: 1.2mg
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