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–+ servings

Spicy Baked Eggs, Beef and Beans

Breakfast
To sum this recipe up in three words, it is tasty, filling and satisfying!
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Calories523kcal
Carbs25.1g
Protein45g
Fats26.8g
For Rest Day
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Performance Benefits

This dish is ideal for a non-training day. It is high in protein, healthy fats and contains loads of fibre from the beans and vegetables, which you keep you feeling full for longer.
Health Benefits

This recipe is a great source of vitamin A, a fat-soluble vitamin with antioxidant properties. Antioxidants fight damage-causing free radicals in the body, which can prevent the risk of certain diseases such as heart disease and cancer.
Expert Tips

You can make extra servings of the spicy beef and bean mix and have it again the next day!

Equipment

  • Oven
  • Pan

Ingredients

  • 300 g Ground beef (lean)
  • 1 tbsp Extra virgin olive oil
  • 1 Onion (chopped)
  • 1 Red chilli (finely chopped)
  • 1 Green chilli (finely chopped)
  • 300 g Beans
  • 5 Tomatoes (500g)
  • 1 Head of broccoli (chopped)
  • 5 Mushrooms (chopped)
  • 4 Free-range egg
  • 30 g Cheddar cheese (or mozzarella)
4

Instructions

  • Preheat the oven to 200°C.
  • Brown the beef in olive oil, using a pan on medium heat.
  • Add onion, broccoli, chillies and mushrooms, and continue to cook for 5 minutes.
  • Add beans (rinsed and drained) chopped tomatoes, and stir for 2 minutes.
  • Create 4 wells in the mix, and carefully crack an egg into each well.
  • Season with salt and pepper or any of your favourite spices, and bake in the oven for 5 minutes.
  • Remove and add cheddar (or mozzarella) and bake for further 5 minutes.

Notes

Nutrition

Serving: 1servingCalories: 523kcalCarbohydrates: 25.1gProtein: 45gFat: 26.8gSaturated Fat: 9gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 11.5gTrans Fat: 0.63gCholesterol: 355mgSodium: 537mgPotassium: 1492mgFiber: 5.2gSugar: 9.5gVitamin A: 503ugVitamin C: 103mgCalcium: 205mgIron: 7.4mg
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