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–+ servings

Peach Green Tea

Snack
If you are looking for something fresh and tasty to quench your thirst this is an ideal drink.
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Calories101kcal
Carbs25.2g
Protein1.3g
Fats0.12g
For Exercise Day
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Prep Time 15 minutes
Refrigerate Time 1 hour
Total Time 1 hour 15 minutes
Performance Benefits

Due to the added carbohydrate from the honey and fresh peach, this drink is particularly suitable for days you are preparing for training or competition.
Health Benefits

Peaches are a source of vitamin C, which plays a role in bone formation, wound healing, maintenance of healthy gums and connective tissue and also in its immune-boosting properties to help reduce the length of the common cold.
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Ingredients

  • 300 ml Water
  • 500 ml Freshly-brewed green tea
  • 2 Peaches
  • 1 Lemon (juice of 1 lemon)
  • ½ Lime (juice of ½ lime)
  • 2 tbsp Honey
2

Instructions

  • Chop peaches into 1-inch cubes and marinate in honey for 15 minutes.
  • In a large jug, add the peaches and honey to the water, green tea, lemon and lime, and refrigerate for at least 1 hour.
  • Serve chilled with ice and a lemon wedge.

Notes

1 portion of "Peach Green Tea" is equivalent to 560ml.

Nutrition

Serving: 1servingCalories: 101kcalCarbohydrates: 25.2gProtein: 1.3gFat: 0.12gPolyunsaturated Fat: 0.01gSodium: 16.5mgPotassium: 272mgFiber: 2.6gSugar: 24.6gVitamin A: 21.4ugVitamin C: 52mgCalcium: 15.9mgIron: 1mg
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