Our Thai-style udon noodle dish is a recipe for one of those days when you're craving a takeaway. It takes 15 minutes to cook and has a harmonious blend of textures and tastes to satisfy all of those cravings!
This recipe contains a good quantity of each macronutrient, making it an excellent recovery meal.
Health Benefits
This recipe is a great source of calcium, which builds and maintains strong bones.
Expert Tips
Feel free to swap in chicken for the tofu!
Equipment
Wok
Pot
Ingredients
230gTofu
200mlCoconut milk
1cubeVegetable stock
200mlWater
4Tender stem broccoli
8Mangetout
6Baby corn
1White onion(cut into thin slices)
1tbspSoy sauce
1Red chilli(sliced)
1/2tbspGinger paste
1/2tspTurmeric
2clovesGarlic
1tbspLemongrass
300gUdon noodles
2Servings
Instructions
Heat the oil in the pan.
Dice the tofu into cubes and cut the broccoli, baby corn and mangetout into bite sized pieces. Slice the onion into thin strips and have all the spices ready.
In a hot pan, cook the tofu on all sides until it browns.
After 5-10 minutes add the onion and cook down for a couple minutes before adding in the vegetables, spices and soy sauce..
Cook for a couple minutes and then pour in the stock cube mixed with water and coconut milk.
Let this all cook together for 5 minutes and then add the noodles. Mix it all through and serve hot with garnish.