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–+ servings

Peanut Butter Espresso Smoothie

Snack
This smoothie is the perfect option for a pre-exercise snack in the morning. It is low in fat and fibre while giving you an added caffeine hit
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Calories317kcal
Carbs28.1g
Protein26.9g
Fats10.8g
For Exercise Day
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Prep Time 5 minutes
5 minutes
Total Time 5 minutes
Performance Benefits

This smoothie is a great pre-exercise snack as it has quick-digesting carbs, is relatively low in fat and fibre, as well as providing a good hit of caffeine.
Health Benefits

You can read more on the potential benefits of coffee on our blog page, click here to read.
Expert Tips

You can opt for decaff coffee if you want to have this smoothie later in the day/ evening.

Equipment

  • 1 Blendar
  • 1 Glass

Ingredients

  • 150 ml Almond Milk (or milk of choice)
  • 1 scoop vanilla whey protein
  • 1 tsp peanutbutter
  • 1 tsp honey
  • 1 small banana
  • 3 large ice cubes
1

Instructions

  • Add all of the ingredients to a blender and blitz until smooth.

Nutrition

Serving: 1gCalories: 317kcalCarbohydrates: 28.1gProtein: 26.9gFat: 10.8gSaturated Fat: 2.7gPolyunsaturated Fat: 0.512gMonounsaturated Fat: 0.3608gCholesterol: 15.6mgSodium: 146mgPotassium: 441mgFiber: 2.8gSugar: 24.8gVitamin A: 3.2ugVitamin C: 7.2mgCalcium: 332mgIron: 0.516mg
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