Join other daveynutrition members, athletes and high performers
INNER CIRCLE
Your Step-By-Step Pathway For Transforming Your Potential Into Elite-Level Performance
This isn’t just a program. It’s a system that becomes part of who you are.
Join other daveynutrition members, athletes
and high performers
INNER CIRCLE
Your Step-By-Step Pathway For Transforming Your Potential Into Elite-Level Performance
This isn’t just a program. It’s a system that becomes
part of who you are.
Did you know?
How you spend your time outside of training determines your performance potential
For Reference: Professional athletes and non professional athletes can be distinguished by the number of hours training. The average athlete spends 4% of their week training.
We help you win the 96% that defines your performance.
Did you know?
How you spend your time outside of training determines your performance potential
Recover faster and reduce injury risk
Stay healthy, resilient, and ready all season long
Turn consistent habits into elite results
For Reference:
Professional athletes and non professional athletes
can be distinguished by the number of hours training.
The average athlete spends 4% of their week training.
We help you win the 96% that defines your performance.
This goes much deeper
than any other programme
out there
✅ Phase 1
Set Your Vision – Know exactly what success looks like for you, so every action has purpose.
✅ Phase 3
Build Your Foundation – Lock in the habits, fueling, and recovery needed for lasting performance.
✅ Phase 2
Define Your Path - Build a clear, personal roadmap to move forward with certainty.
✅ Phase 4
Master Adaptation – Stay on track, even when life gets busy or unpredictable.
✅ Phase 5
Reflect and Refine – Cut through noise, make smarter adjustments, and keep leveling up.
We take your performance, health and lifestyle to the next level.
We take your performance, health and lifestyle to the next level.
Gain exclusive access to our coaching platform and elite mentorship from the daveynutrition team. This is your chance to leverage the same strategies we’ve designed for world-class performers and All-Ireland champions, fueling your success in sport, work, on life.
Grow, Perform, and Succeed Together
Success thrives in the right environment.
Join our high-performance community and surround yourself with driven individuals who inspire and challenge you daily. The best investment you can make is in yourself!
Personalised, 1:1 Support
Create your own personalised plan working 1 on 1 with the daveynutrition team.
We’ll dive into your unique needs, your goals and where the focus really needs to be. This is support and a whole different level.
Choose your path:
flexible month-to-month, or go all in with 1:1 support
€49.99 p/m
INNER CIRCLE
Monthly Membership
Full access to our entire library of detailed resources and tools to support your nutrition, training, and health goals.
Access to our private community where you can chat to us anytime as well as engaging with other high performers
Accountability keeps you on track with practical tasks that help you apply what you learn to your own life.
Weekly expert insights and guidance for your journey to keep you motivated and on track.
Your ultimate recipe & meal planning library for help with your nutrition, performance fueling, and health-focused meal plans.
No contract, cancel any time
€599.99 p/y
INNER CIRCLE
Annual Membership
In two private 1:1 consultations, we’ll take a deep dive into your performance goals, focusing on how you can perform at your best when it matters the most.
We develop a personalised action plan tailored to you, bringing complete clarity to your performance.
You get a deeper level of support from day one, so you always know what to do next and never feel like you’re figuring things out alone
A detailed InBody Composition Assessment helps you track progress in strength, muscle balance, and performance.
You get everything included in our monthly membership, along with the structure, clarity, and expert guidance to keep you moving forward all year long.
No contract, cancel any time
This goes much deeper than
any other programme out there
✅ Phase 1
Set Your Vision - Know exactly what success looks like for you, so every action has purpose.
✅ Phase 2
Define Your Path - Build a clear, personal roadmap to move forward with certainty.
✅ Phase 3
Build Your Foundation - Lock in the habits, fueling, and recovery needed for lasting performance.
✅ Phase 4
Master Adaptation - Stay on track, even when life gets busy or unpredictable.
✅ Phase 5
Reflect and Refine - Cut through noise, make smarter adjustments, and keep leveling up.
We take your performance, health and lifestyle to the next level.
Step Into the Inner Circle – Unlock Elite Level Performance
Gain exclusive access to our coaching platform and elite mentorship from the daveynutrition team. This is your chance to leverage the same strategies we’ve designed for world-class performers and All-Ireland champions, fueling your success in sport, work, on life.
Grow, Perform, and Succeed Together
Success thrives in the right environment.
Join our high-performance community and surround yourself with driven individuals who inspire and challenge you daily. The best investment you can make is in yourself!
Personalised, 1:1 Support
Create your own personalised plan working 1 on 1 with the daveynutrition team.
We’ll dive into your unique needs, your goals and where the focus really needs to be. This is support and a whole different level.
Choose your path:
flexible month-to-month, or go all in with 1:1 support
€49.99 p/m
€599.99 p/y
INNER CIRCLE
Monthly Membership
Full access to our entire library of detailed resources and tools to support your nutrition, training, and health goals.
Access to our private community where you can chat to us anytime as well as engaging with other high performers
Accountability keeps you on track with practical tasks that help you apply what you learn to your own life.
Weekly expert insights and guidance for your journey to keep you motivated and on track.
Your ultimate recipe & meal planning library for help with your nutrition, performance fueling, and health-focused meal plans.
No contract, cancel any time
INNER CIRCLE
Annual Membership
In two private 1:1 consultations, we’ll take a deep dive into your performance goals, focusing on how you can perform at your best when it matters the most.
We develop a personalised action plan tailored to you, bringing complete clarity to your performance.
You get a deeper level of support from day one, so you always know what to do next and never feel like you’re figuring things out alone
A detailed InBody Composition Assessment helps you track progress in strength, muscle balance, and performance.
You get everything included in our monthly membership, along with the structure, clarity, and expert guidance to keep you moving forward all year long.
No contract, cancel any time
Here's what you will get inside, today!
🚴 Personalised Performance Pathways
Tailored Pathways designed specifically for your sport, training demands, and body composition goals. No more guesswork- simple, short, step by step lessons to create clarity and confidence in your knowledge & action plan.
🏅 Start learning from Other High Performers
We’re creating the most comprehensive, supportive community on performance out there. You get full access to it all to learn and be part of something really special
📽️ Weekly Video Content - Performance Podcast & Live Workshops
Practical demonstrations, expert interviews, and performance nutrition breakdowns that translate complex science into actionable strategies you can implement immediately.
🔋 Science-Based Fueling Protocols
Nutrition timing, macronutrient targets, and recovery strategies based on the research - not fads, trends, or what worked for someone else.
📗 Performance Recipe Library
Entire back catalogue of recipes that will support your performance, help with meal planning, pre/post-workout fuel, and competition day nutrition templates that make implementing your plan simple and sustainable.
👨🎓 Daily Expert Support & accountability
Our team is in the community every day answering questions, providing feedback, and creating content based on member needs. Your challenges become our focus. You’re not in this alone.
🚴 Personalised Performance Pathways
Tailored Pathways designed specifically for your sport, training demands, and body composition goals. No more guesswork- simple, short, step by step lessons to create clarity and confidence in your knowledge & action plan.
📽️ Weekly Video Content - Performance Podcast & Live Workshops
Practical demonstrations, expert interviews, and performance nutrition breakdowns that translate complex science into actionable strategies you can implement immediately.
👨🎓 Daily Expert Support & accountability
Our team is in the community every day answering questions, providing feedback, and creating content based on member needs. Your challenges become our focus. You’re not in this alone.
Here's what you will get inside, today!
🏅 Start learning from Other High Performers
We’re creating the most comprehensive, supportive community on performance out there. You get full access to it all to learn and be part of something really special
🔋 Science-Based Fueling Protocols
Nutrition timing, macronutrient targets, and recovery strategies based on the research - not fads, trends, or what worked for someone else.
📗 Performance Recipe Library
Entire back catalogue of recipes that will support your performance, help with meal planning, pre/post-workout fuel, and competition day nutrition templates that make implementing your plan simple and sustainable.
Your Breakthrough Starts Here!
RT
Raleigh Tillman
03/02/2024
Wow wow wow! It’s hard to even say how positive the program was for me, so much great information, helpful resources, and encouraging expert support! I feel my attitudes and mindset toward food and nutrition and health have changed for the better and I’m excited to continue my personal growth in the path started from this programme. THANK YOU!!!!
❤️ - 11
EH
Eoin Hodnett
19/06/2024
I now have the tools to be able to look after the nutritional side of things.The way food makes me feel, mentally more than physically is very powerful. I’ve learned I am a retrospective learner, not sure that is a thing!!! When I re read, re watch, re listen to the material the knowledge comes to me, rarely on the first time I look at it. I’m still getting nuggets from some of the workshops.
KM
Kate Mitchell
19/06/2024
This programme needed to happen for me. I had to start making lifestyle changes as the way I was carrying on was not healthy or sustainable. I am happy with the changes I've been making. The fact that I am now at a point where I can look back on my old self and wonder 'what the hell was I doing?' in terms of restrictive eating, over training etc means I've gained a better perspective.
TT
Triona T.
19/06/2024
I’ve learned how to plan and how this can positively affect both my eating and save me money from not wasting. It’s also saved me time and put me in a better head space in the kitchen. In planning the habit of having structured meals and snacks spread out to avoid mindless snacking.
I see this journey as a life long process. Habits stick which is great and there’s still lots of things I want to work on to progress further.
CT
Colleen Timlin
02/08/2024
This programme has greatly improved my relationship with food!
GM
Gerard Murphy
28/12/2024
Big win from last weeks session on sleep and stress. Big win and effort as no need for that amount of screen time!
👏 - 24
MS
Max Smith
28/12/2024
You werent joking when you said clients had said it was life changing!!!! I am pushing myself more and more and it feels good. My outlook on 'me' is so much more positive, I deserve all the good things in life. I deserve to be fit and healthy, to be mentally happy, to enjoy life again. I am now present in my own life and it feels great
❤️ - 8
👍 - 6
AO
Aidan O’Connor
09/02/2025
One of daveynutrition’s guiding principles is that they are guided and motivated by evidence based science, and this gives one confidence and comfort participating in the process.
👍 - 4
JB
John B.
09/02/2025
I came into this programme with the mindset of: I'm going to give this my all! I didn't really know what to expect but I just said I'll dedicate the time into reading, engaging and seeing how I get on... I've cooked more than I ever have before, I'm learning what works and what doesn't. I'm thinking more about my food choices. I just feel good. After I cook a nice dinner at home with quality food, I sit down and just feel fulfilled. I'm using different flavours, cooking with food I never would have looked at before and just giving things a go. I don't feel the same need I used to have to open the biscuits in the evening
👏 - 19
OR
Oisin Ryan
14/10/2024
Before I began this programme, I was fully convinced you had to track and use my fitness pal to lose weight/gain weight/improve performance etc. However, Gemma's advice has allowed me to be exactly where I need to be 6 weeks out from my marathon and now have the knowledge to continue my own nutrition preparation leading up to the day, without obsessing over the numbers
👏 - 6
CC
Carol Cashell
09/02/2025
Printed the next few days recipes.. so 'everyone' in the house can help!! 😋😄 added my notes as to what to add / amend too, more veg for sure will be added.
👍 - 9
AO
Aisling O’Connor
09/02/2025
Good to me is gaining confidence in terms of feeling physically and mentally good, getting a better work-life balance, enjoying living in the moment and appreciating small day to day goals and acknowledging what I can achieve with simple goals along the way.
👍 - 4
LL
Lorraine L.
09/02/2025
.... you werent joking when you said clients had said it was life changing!!!! I am pushing myself more and more and it feels good. My outlook on 'me' is so much more positive, I deserve all the good things in life. I deserve to be fit and healthy, to be mentally happy, to enjoy life again. I am now present in my own life and it feels great
👏 - 13
Are You Ready?
Your Breakthrough Starts Here!
Raleigh Tillman
03/02/2024
Wow wow wow! It’s hard to even say how positive the program was for me, so much great information, helpful resources, and encouraging expert support! I feel my attitudes and mindset toward food and nutrition and health have changed for the better and I’m excited to continue my personal growth in the path started from this programme. THANK YOU!!!!
❤️ - 18
Gerard Murphy
28/12/2024
Big win from last weeks session on sleep and stress. Big win and effort as no need for that amount of screen time!
👏 - 24
Colleen Timlin
02/08/2024
This programme has greatly improved my relationship with food!
Carol Cashell
09/02/2025
Printed the next few days recipes.. so 'everyone' in the house can help!! 😋😄 added my notes as to what to add / amend too, more veg for sure will be added.
👍 - 9
Oisin Ryan
14/10/2024
Before I began this programme, I was fully convinced you had to track and use my fitness pal to lose weight/gain weight/improve performance etc. However, Gemma's advice has allowed me to be exactly where I need to be 6 weeks out from my marathon and now have the knowledge to continue my own nutrition preparation leading up to the day, without obsessing over the numbers
👏 - 6
Eoin Hodnett
19/06/2024
I now have the tools to be able to look after the nutritional side of things.The way food makes me feel, mentally more than physically is very powerful. I’ve learned I am a retrospective learner, not sure that is a thing!!! When I re read, re watch, re listen to the material the knowledge comes to me, rarely on the first time I look at it. I’m still getting nuggets from some of the workshops.
Max Smith
28/12/2024
You werent joking when you said clients had said it was life changing!!!! I am pushing myself more and more and it feels good. My outlook on 'me' is so much more positive, I deserve all the good things in life. I deserve to be fit and healthy, to be mentally happy, to enjoy life again. I am now present in my own life and it feels great
👏 - 12
Kate Mitchell
19/06/2024
This programme needed to happen for me. I had to start making lifestyle changes as the way I was carrying on was not healthy or sustainable. I am happy with the changes I've been making. The fact that I am now at a point where I can look back on my old self and wonder 'what the hell was I doing?' in terms of restrictive eating, over training etc means I've gained a better perspective.
👍 - 9
Aidan O’Connor
09/02/2025
One of daveynutrition’s guiding principles is that they are guided and motivated by evidence based science, and this gives one confidence and comfort participating in the process.
👍 - 9
👏 - 12
Lorraine L.
09/02/2025
.... you werent joking when you said clients had said it was life changing!!!! I am pushing myself more and more and it feels good. My outlook on 'me' is so much more positive, I deserve all the good things in life. I deserve to be fit and healthy, to be mentally happy, to enjoy life again. I am now present in my own life and it feels great
👏 - 11
Aisling O’Connor
03/04/2025
Good to me is gaining confidence in terms of feeling physically and mentally good, getting a better work-life balance, enjoying living in the moment and appreciating small day to day goals and acknowledging what I can achieve with simple goals along the way.
👏 - 21
Aisling O’Connor
03/04/2025
Good to me is gaining confidence in terms of feeling physically and mentally good, getting a better work-life balance, enjoying living in the moment and appreciating small day to day goals and acknowledging what I can achieve with simple goals along the way.
👏 - 21
Lorraine L.
03/04/2025
Good to me is gaining confidence in terms of feeling physically and mentally good, getting a better work-life balance, enjoying living in the moment and appreciating small day to day goals and acknowledging what I can achieve with simple goals along the way.
👏 - 21
John B.
03/04/2025
I came into this programme with the mindset of: I'm going to give this my all! I didn't really know what to expect but I just said I'll dedicate the time into reading, engaging and seeing how I get on... I've cooked more than I ever have before, I'm learning what works and what doesn't. I'm thinking more about my food choices. I just feel good. After I cook a nice dinner at home with quality food, I sit down and just feel fulfilled. I'm using different flavours, cooking with food I never would have looked at before and just giving things a go. I don't feel the same need I used to have to open the biscuits in the evening
👏 - 35
Frequently Asked Questions
1What is Inner Circle by daveynutrition?
Inner Circle is our most personalised, detailed program for performers of all levels.
2What are the major differences between the two performance paths?
Our monthly plan allow you gain access to all our great content but without the 1:1 support that the yearly plan offers you. If you want to delve deeper into your performance, then the annual plan is a must.
3What additional features and support is provided to Inner Circle members?
With Inner Circle you get exclusive access to the entire daveynutrition team, recipes, meal plans, inbody assessments, podcasts, expert articles and plans from more than 20 years of working in high performance environments
4I’m not an elite athlete, is this right for me?
We regard anyone who is serious about performance as being the perfect fit for Inner Circle. If you’re interested in improving all aspect of your performance, which will have a knock on impact across your life, then Inner Circle is for you
5I’m struggling with achieving my personal best, will this help me?
Absolutely, we will dive into all the moving parts of what it takes to reach new levels. We’ll go beyond just nutrition, into mindset, sleep, stress and recovery.
6I already have a strong understanding of good nutrition, is this still going to help me?
Without a doubt, we go much much deeper than nutrition in Inner Circle and touch on all the elements of High Performance that you must work on to achieve your best.
