Orange Split Jellies
Snack
Make your own jellies with this easy recipe. The orange and yoghurt together remind me of a Super Split ice-cream! A great treat between meals or around training sessions.
Calories 177 kcal Carbs 29 g Protein 15 g
For Intensive Exercise
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Performance Benefits
This recipe would be great on a day of intense exercise to replenish carbohydrate stores due to its high carbohydrate content.
Health Benefits
Gelatine along with Vitamin C promotes collagen synthesis in recovery from tissue injury.
Expert Tips
Consume 10-15 g of gelatine with 50 mg of vitamin C, 1 hour before physical activity for most effective use.
Pot
Kettle
Fridge
Ice cube tray
Kitchen paper
4 sheets Gelatine 135 g Orange jelly 1 tsp Honey 50 ml Dilute/ Squash (orange flavour) 100 ml Hot water 100 ml Cold water 100 ml Orange juice 6 tbsp 0% Fat Greek Yoghurt
Place the gelatine sheets in a bowl and cover with cold water. Leave to soak for 5 minutes.
Break up the cubes of jelly and place them in a pot.
Pour the hot water over the cubes of jelly. Add in the honey and mix well until the cubes are almost fully dissolved.
Remove the gelatine sheets from the water and pat dry using kitchen paper.
Pour the cold water into the pot and place the gelatine sheets in too.
Put the pot on a low-medium heat on the hob, add the orange juice and stir well until the sheets are fully dissolved.
Remove from the heat, and separate the liquid into 2 jugs. Put ⅓ of the mix in one jug and ⅔ of the mix in another.
Pour the miwadi into the jug with ⅔ of the mix and stir well.
Then pour this liquid into the ice-cube tray, filling only ⅔ of the way.
Leave these to set for 30 minutes in the fridge.
After 25 minutes, mix the yoghurt into the other jug with ⅓ of the gelatine liquid.
Stir well until fully combined and there are no lumps.
Remove the tray from the fridge and fill it up with the yoghurt mixture.
Leave to set for 3+ hours in the fridge or for best results, overnight.
Remove the jellies carefully from the tray and enjoy!
Serving: 1 Serving Calories: 177 kcal Carbohydrates: 29 g Protein: 15 g Sodium: 125 mg Potassium: 41 mg Sugar: 35 g Vitamin A: 0.75 ug Vitamin C: 7.5 mg Calcium: 63 mg