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–+ servings

Speedy Recovery Smoothie

Drinks
This is a refreshing vegan-friendly smoothie that is guaranteed to kick-start your recovery.
5 stars from 1 vote
Calories473kcal
Carbs62g
Protein31g
Fats9.7g
For Intensive Exercise
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Prep Time 3 minutes
Total Time 3 minutes
Performance Benefits

This recipe is high in carbohydrate and protein which is the perfect combination to have following exercise to aid recovery.
Health Benefits

Fruits such as blueberries and strawberries are a great source of antioxidants, which fight damage causing free radicals in your body.
Expert Tips

Feel free to use any protein powder you have on hand, or none at all if you prefer!

Equipment

  • Blender

Ingredients

  • 200 ml Almond milk (or cows milk)
  • 1 scoop Plant protein powder (or a scoop of hemp or vanilla whey protein powder)
  • 30 g Grapes
  • 2 Cherries (seeds removed)
  • 100 g Strawberries
  • 20 g Blueberries
  • 1 Banana
  • 1 handful Baby spinach
1

Instructions

  • Blend all the ingredients and serve.
  • Add ice-cubes if desired.

Notes

Nutrition

Serving: 1ServingCalories: 473kcalCarbohydrates: 62gProtein: 31gFat: 9.7gSaturated Fat: 5.3gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 2.4gTrans Fat: 0.27gCholesterol: 37.7mgSodium: 178mgPotassium: 1336mgFiber: 7.3gSugar: 59gVitamin A: 499ugVitamin C: 107mgCalcium: 478mgIron: 2mg
Tried this recipe?Let us know how it was!