I recommend having this chowder following exercise as the quality sources of sweet potato and protein are great for your recovery.
Health Benefits
Fish provides a good source of omega-3 fatty acids.
Expert Tips
Mix and match your seafood preference for an enjoyable and easily digestible chowder.
Equipment
Large Pot
Ingredients
500mlMilk
500gCod(salmon and smoked haddock mix)
80gPrawns(king prawns)
1tbspExtra virgin olive oil
1Onion(peeled and chopped)
2cloveGarlic (peeled and chopped)
2Sweet potato(or regular potatoes, peeled and chopped)
1Head of broccoli(chopped into florets)
3Carrot(chopped)
11tbspCream(200ml)
1tspSalt
1tsGround pepper
¼handfulParsley(fresh and chopped)
3
Instructions
Poach the fish mix and prawns in the milk in a large pot over a medium heat for 10 minutes.
When cooked, tip the fish and milk mixture into a large bowl and set aside.
Heat the oil in a large pan over a medium heat.
Add the onion and garlic and fry for 5 minutes.
Add the sweet potatoes, broccoli and carrots, and sauté for 5 minutes.
Carefully strain the milk from the fish into a wide jug and put the fish on a plate. Pour the milk into the vegetable mix, then stir in the cream.
Simmer for 25 minutes on a medium heat until the sweet potatoes/potatoes are soft. Return the fish to the pan, stir through gently and season with salt and pepper. Serve, piping hot, in bowls, with some parsley scattered over the top.