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–+ servings

Drink Up Raise Your Game: Orange

Drinks
A homemade sports drink is easy to put together and effective for rehydration during exercise. It sounds so simple but when you enjoy the taste of a drink you tend to drink more of it.
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Calories135kcal
Carbs34g
Protein0.14g
For Intensive Exercise
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Prep Time 1 minute
Total Time 1 minute
Performance Benefits

Not earth-shattering news but certainly beneficial for athletes training to stay optimally hydrated during sport.
Health Benefits

Salt plays a crucial role in the body by helping to maintain nerve and muscle function. Therefore, when we lose salt through sweat it is important to replace it, this drink aims to do just that.
Expert Tips

This is a great option for younger athletes.
If short on time, blend a couple of ice-cubes into the mixture to help cool it down.

Ingredients

  • 400 ml Water
  • ½ tsp Salt
  • 1 tbsp Sugar
  • 1 tbsp Honey
  • 100 ml Dilute/ Squash
1

Instructions

  • Blend the ingredients together and if using a bottle store in the fridge to chill.
  • Use a warm spoon to transfer the honey.

Notes

Nutrition

Serving: 1ServingCalories: 135kcalCarbohydrates: 34gProtein: 0.14gSaturated Fat: 0.1gSodium: 1009mgPotassium: 45mgSugar: 34gVitamin A: 50ugCalcium: 5.2mgIron: 0.33mg
Tried this recipe?Let us know how it was!