The chicken in this recipe is the main source of protein, while the rice is the main source of carbohydrate. Together, these two macronutrients will support your fuel up and recovery around exercise. The avocado and olive oil provide a good amount of fat in this recipe, which will provide you with a slower releasing source of energy and help to keep you fuller for longer.
Health Benefits
This burrito bowl recipe is an excellent source of immune supporting vitamins and minerals, including Vitamin C and Zinc.
Expert Tips
Enjoy this recipe on exercise days when carbohydrate requirements are moderate-high.
Equipment
Tray
Pot
Large mixing bowl
Lime juicer
Small bowl
Ingredients
Chicken
300gChicken breast
1Lime
1tbspOlive oil
1tspOnion powder
1tspGarlic powder
1tspCumin
1tspSmoked paprika
Rice
180gRiceuncooked
½LimeLime
1tbspCoriander
Salad Toppings
3cupsSalad leaves
½Red onion
9Cherry tomatoes
1tbspLime juice
½tbspOlive oil
½tspSalt
3tbspSweet corn
3tbspBlack beans
1Avocado
3Servings
Instructions
Preheat the oven to 180℃.
In a large bowl mix 2 tbsp lime juice, 1 tbsp olive oil with 1 tsp of Onion powder, Garlic powder, cumin and smoked paprika. Add the chicken and peppers and mix well to coat them in the spices and juices.
Empty the contents of the bowl onto a tray and cook in the oven for 20 minutes, turning after 10 minutes.
Bring a pot of water to the boil and add the rice (two parts water to 1 part rice), 2 tbsp lime juice and 1 tbsp fresh coriander. Cover and leave to simmer for 20 minutes until the water has been absorbed.
Mix the onion and tomatoes in a small bowl with ½ tbsp lime juice, ½ tbsp olive oil and ½ tsp of salt.
Assemble the burrito bowl with the salad, rice, chicken and peppers. Drizzle some olive oil over the salad leaves.
Next add the onion and tomatoes, sweetcorn, black beans and avocado.