Strawberry Chocolate Brownies
DessertFudgy chocolate brownies with a melted chocolate surprise in almost every bite! The fresh strawberry base adds a lovely light fruit layer to these tasty snacks.
Calories237kcal
Carbs24g
Protein10g
Fats11g
For Intensive ExercisePerformance Benefits
This recipe would be a great snack on an exercise day when energy requirements are higher, to help replenish glycogen stores.
Health Benefits
Strawberries, cacao powder and dark chocolate contain antioxidant properties which play a role in protecting our cells from damage caused by free radicals. Free radicals occur in the body as a result of essential metabolic processes as well as external environmental factors.
Expert Tips
Serve with some fresh fruit and yoghurt and enjoy!
Equipment
- Food processor
- Baking tray
- Parchment paper
- Oven
Ingredients
- 200 g Oats
- 1 Banana
- 8 tsp Cacao powder
- 2 tbsp Honey
- 50 g Dark chocolate (roughly chopped)
- 5 tbsp Greek yoghurt
- 2 Egg
- 2 tbsp Almond butter
- 1 scoop Protein powder
- 1 tsp Baking soda
- 6 Strawberries (sliced)
Servings
Instructions
- Preheat the oven to 180℃.
- Blitz the oats into flour.
- Add the banana, cacao powder, honey, yoghurt, eggs, almond butter, protein powder and baking soda to the food processor with the oat flour. Blitz for 2 minutes until completely smooth.
- Fold in the chopped pieces of chocolate.
- Line the baking tin with parchment paper. Spread the chopped strawberries out in the baking tin.
- Pour the mixture into a baking tin over the strawberries
- Bake for 30 minutes at 180℃.
Notes
Nutrition
Serving: 1ServingCalories: 237kcalCarbohydrates: 24gProtein: 10gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 6mgSodium: 62mgPotassium: 363mgFiber: 5gSugar: 5gVitamin A: 29ugVitamin C: 6mgCalcium: 84mgIron: 2mg
Tried this recipe?Let us know how it was!