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–+ servings

Berry Happy Kefir Smoothie

Snack
Keep your gut happy with this creamy kefir smoothie! This is a quick, high energy option that is perfect to whip up when you’re in need of something quick yet substantial to keep you going.
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Calories488kcal
Carbs45g
Protein37g
Fats18g
For Exercise Day
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Prep Time 3 minutes
2 minutes
Total Time 5 minutes
Performance Benefits

This smoothie is a great option for post-training or to support recovery from injury.
Health Benefits

Kefir is a fermented milk drink. Fermented foods have been shown to support gut health which is linked to overall health and immunity.
Expert Tips

Feel free to use regular milk or another alternative if you prefer.

Equipment

  • Blender

Ingredients

  • 150 ml Kefir
  • 1 tbsp Almond butter
  • 1 scoop Whey protein powder
  • 100 g Frozen mixed berries
  • ½ Banana
  • 1 tsp Honey
  • 20 g Oats
  • ½ thumb-sized piece Ginger optional
  • 100 ml Water
  • 5 Ice-cubes
1 Serving

Instructions

  • Blend all ingredients and serve.

Note

  • For a thicker or thinner smoothie, adjust the amount of water and ice-cubes to suit your preference.

Notes

Nutrition

Serving: 1ServingCalories: 488kcalCarbohydrates: 45gProtein: 37gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 15.7mgSodium: 223mgPotassium: 810mgFiber: 9gSugar: 27gVitamin A: 7ugVitamin C: 30.2mgCalcium: 272mgIron: 2.8mg
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