This recipe will keep you full for hours and help you to meet both your protein and carbohydrate requirements, which are especially important on days of intense physical activity.
Health Benefits
Salmon is a great source of healthy fats, especially Omega-3 fatty acids, vitamin A, Vitamin B1, B3, B12 and Vitamin E. Omega-3 has been found to lower LDL cholesterol as well as help to reduce inflammation in the body.
Expert Tips
You can change the potatoes for some extra roasted vegetables on a day when you need less calories.
Equipment
Small pot
Medium pan (oven proof)
Ingredients
1Salmon filletlarge, approx 200g
3Potatoesapprox 400g
5Eggs
1Red bell pepper
1Onion
1cloveGarlic
6Mushrooms
½tspchilli powder
Salt
Pepper
2Servings
Instructions
Preheat oven to 180°C.
Chop up and par boil potatoes for 10 minutes.
Heat some oil on a pan and fry onions, garlic, mushrooms and red pepper.
Bake the salmon for 8-10 minutes.
Drain the potatoes and add to the pan with the vegetables for 5 minutes.
Whisk up the eggs and pour them into the pan over the potatoes and vegetables.
Remove the salmon from the oven, chop it up and add it to the pan on top of the mix.