Who doesn't love a good curry?! A fish curry is a great way of incorporating more fish into your diet through a dish that is just bursting with flavour.
This recipe would be great on an exercise day as it is a good source of carbohydrates and protein, which will replenish glycogen stores and help build and repair muscle.
Health Benefits
The herbs and spices in this dish contain natural anti-inflammatory properties that have been linked to the prevention of many age-related diseases.
Expert Tips
If you have time, you could even make your own naan bread. See our Coconut Dahl and Easy Naan recipe for tips on how to make you’re own naan bread.
Equipment
Medium sized pot
Large non-stick pan
Ingredients
2Cod fillets(approx. 300g)
1Sweet potato(large, chopped)
1tbspOlive oil
1Onion(chopped)
2clovesGarlic(crushed)
½Chilli pepper(finely sliced)
1Thumb-sized piece Ginger(grated)
1tspSmoked paprika
1tspGaram masala
½tspCumin seeds
1tspTurmeric
1tbspHoney
1Lemon (1 tbsp juice)
300mlReduced fat coconut milk
1cupSpinach
3Servings
Instructions
Steam the cod fillets separately while preparing the curry.
Bring a pot of water to the boil and cook the sweet potato for 5-8 minutes, until tender.
Preheat the olive oil on a large skillet, add the onions, garlic, ginger and chilli. Fry until the onions are translucent before adding the spices and sweet potato.
Coat the sweet potato in the spices and cook for 5 minutes.
Add in the coconut milk, honey and lemon juice. Leave to simmer for 10 minutes.
Add in the cod fillets and spinach. Stir to break the cod up through the curry and leave to simmer for a further 5 minutes.