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–+ servings

Banana Walnut Bakes

Snack
This is a great snack to have between meetings, before training or simply with a cup of tea in the afternoon.
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Calories121kcal
Carbs15g
Protein6.1g
Fats3.6g
For Exercise Day
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Performance Benefits

This recipe would be a great pregame snack due to its low fat and fiber content.
Health Benefits

Walnuts are an excellent, plant-based source of Omega-3's and antioxidants, which have been shown to decrease inflammation.
Expert Tips

This snack goes great with a little raspberry jam.

Equipment

  • Baking tray
  • Oven

Ingredients

  • 150 g Oats
  • 1 tsp Baking soda
  • 1 tsp Cinnamon (optional)
  • 1 ½ Banana
  • 40 g Whey protein powder
  • 1 Free-range Egg
  • 50 ml Milk (more if the mix is too dry)
  • 1 tsp Vanilla extract
  • 1 tbsp Honey
  • 2 tbsp Walnuts
10

Instructions

  • Preheat oven to 180°C.
  • Mash the banana with a fork in a medium-sized bowl.
  • In a small bowl, mix the oats, baking soda and cinnamon. Add to the bowl with the bananas and mix thoroughly.
  • Blitz the egg, milk and whey until the egg is almost fluffy. Empty into the oats.
  • Add in the vanilla extract, honey and walnuts. Mix well until fully combined.
  • Add more milk at this stage, if needed.
  • Line a baking tray with parchment and using a large spoon or your hands, scoop the mix onto the parchment.
  • Bake for 15-20 minutes or until golden brown.

Notes

Nutrition

Serving: 1ServingCalories: 121kcalCarbohydrates: 15gProtein: 6.1gFat: 3.6gSaturated Fat: 0.87gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 0.73gCholesterol: 0.65mgSodium: 65mgPotassium: 126mgFiber: 1.7gSugar: 4.8gVitamin A: 2.5ugVitamin C: 1.5mgCalcium: 23.3mgIron: 0.7mg
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