Potato Bean Tuna Melt
Snack, Lunch, Dinner
A little patience goes a long way. That can be said for this recipe as you will be glad you waited for your potatoes to bake slowly in the oven when you are layering your healthy toppings over them. This recipe offers plenty of carbohydrates to refuel and recover the body following exercise.
Top Tips
• Great fuel-up recipe
• Source of fast-releasing carbohydrate which enables a speedy recovery following exercise
• Excellent protein source from the tuna
Calories 666 kcal Carbs 60 g Protein 35 g Fats 32 g
For Intensive Exercise, Exercise Day
Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
Performance Benefits
Health Benefits
Expert Tips
2 Potato (scrubbed) 1 Onion (peeled and chopped) 1 tbsp Extra virgin olive oil 160 g Tuna (1 tin of tuna, drained) 1 tine Baked beans 1 tbsp Greek yoghurt 1 tbsp chives (chopped) 25 g Butter 1 tsp Salt 1 tsp Ground pepper 50 g Cheddar cheese (grated)
Preheat the oven to 200°C.
Bake the potatoes in the hot oven until cooked through (about 50 minutes).
While the potatoes are cooking, fry the onion in the olive oil in a medium saucepan. When beginning to soften, add the tuna.
Heat the beans separately in a small saucepan, stirring regularly.
In a small bowl, mix the yoghurt and chives and add in the tuna and onion mix.
Remove the potatoes from the oven, put each on a plate and cut in half. Add butter, salt and pepper and mash through a little.
Pour the hot beans over the 4 potato halves, then divide the tuna, chive, yoghurt and onion mix between them. Top with the grated cheese and tuck in!
Serving: 1 Serving Calories: 666 kcal Carbohydrates: 60 g Protein: 35 g Fat: 32 g Saturated Fat: 14.5 g Polyunsaturated Fat: 3.9 g Monounsaturated Fat: 10.8 g Trans Fat: 0.72 g Cholesterol: 85 mg Sodium: 1180 mg Potassium: 1571 mg Fiber: 11.2 g Sugar: 12.2 g Vitamin A: 259 ug Vitamin C: 32.9 mg Calcium: 314 mg Iron: 3.4 mg