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–+ servings

Egg and Oat Pancakes

Breakfast
So simple and yet really tasty! These are an ideal breakfast option and only take a few minutes to make.
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Calories511kcal
Carbs53g
Protein22.8g
Fats22.9g
For Exercise Day
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Performance Benefits

This recipe is a good source of fat and fibre which will keep you feeling fuller for longer. A recipe meal that is higher in fat and fibre is more suited to rest days or enjoying further away from training sessions.
Health Benefits

Oats are a brilliant source of Beta Glucans which have been shown to have cholesterol lowering effects.
Expert Tips

Top Tip - Use a smaller pan if you have one as your pancakes will cook more evenly and if you have a blender at hand, it can whip up the pancake mix before you know it.

Equipment

  • Large Bowl
  • Pan

Ingredients

  • 125 g Oats (Jumbo porridge)
  • 3 Free-range egg
  • 1 tbsp Honey
  • 3 tbsp Milled flaxseed
2 Servings

Instructions

  • Beat eggs in a bowl. Alternatively, use a blender to mix the ingredients.
  • Add in oats, honey and milled seeds, and beat in with any other desired ingredients e.g. cinnamon, dried fruit and ground almonds.
  • Heat a pan on high heat, melt 1 teaspoon of coconut oil, then add the batter.
  • Cook for 4 minutes on each side.

Nutrition

Serving: 1servingCalories: 511kcalCarbohydrates: 53gProtein: 22.8gFat: 22.9gSaturated Fat: 4.7gPolyunsaturated Fat: 6.8gMonounsaturated Fat: 8.9gTrans Fat: 0.11gCholesterol: 348mgSodium: 150mgPotassium: 466mgFiber: 9.3gSugar: 8.8gVitamin A: 173ugCalcium: 111mgIron: 5.2mg
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