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–+ servings

Breakfast Bars

Snack
Breakfast bars made with oats, coconut oil and almond butter are slow-digesting foods that will provide long-lasting energy throughout the morning.
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Calories349kcal
Carbs22.8g
Protein9.4g
Fats24.3g
For Exercise Day
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Performance Benefits

These high-calorie bars would work great for a recovery snack after exercise.
Health Benefits

This recipe is a great source of heart-healthy unsaturated fats, which lower bad LDL cholesterol.
Expert Tips

To help bind the breakfast bars - add an egg or a banana!

Equipment

  • Oven
  • Large Bowl
  • Greaseproof paper

Ingredients

  • 4 tbsp Honey
  • 16 tbsp Almond butter (240g)
  • 2 tbsp Coconut oil (50g)
  • 120 g Oats
  • 4 tbsp Almonds (flaked, 65g)
  • 3 tbsp Raisins
  • 3 tbsp Cranberries (dried)
  • 2 tbsp Milled flaxseed
  • 2 tbsp Pumpkin seeds
  • ¼ tsp Cinnamon
  • ¼ tsp Salt
10

Instructions

  • Mix all dry ingredients in a large bowl.
  • Mix the honey, almond butter and coconut oil in a separate bowl.
  • Add this wet mixture to the dry ingredients, and mix well.
  • Spread the breakfast bar batter onto a baking tray lined with greaseproof paper.
  • Bake for 20 min In an oven pre-heated to 200°C,
  • Remove from oven and allow to cool fully before cutting into 10 bars.
  • Tips: To help bind the breakfast bars - add an egg or a banana!

Notes

Nutrition

Serving: 1personCalories: 349kcalCarbohydrates: 22.8gProtein: 9.4gFat: 24.3gSaturated Fat: 6.1gPolyunsaturated Fat: 4.7gMonounsaturated Fat: 12.2gSodium: 187mgPotassium: 414mgFiber: 6.3gSugar: 12.8gVitamin A: 2.2ugCalcium: 114mgIron: 2.3mg
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