Go Back Email Link
–+ servings

Mixed Berry Smoothie Bowl

Snack
This is an ideal smoothie bowl option after an intense workout. It is a good source of carbohydrate, high in protein and essential nutrients needed to repair damaged muscles.
5 stars from 1 vote
Calories473kcal
Carbs57g
Protein28g
Fats13g
For Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

This recipe is high in carbohydrates and protein, making it the perfect post-exercise recovery meal.
Health Benefits

This recipe is a good source of fiber which is great for gut health and other nutrients such as antioxidants which support our immune system.
Expert Tips

Nut butters also work great in this recipe if your looking to increase your intake of healthy fats.

Equipment

  • Blender

Ingredients

  • 100 ml Milk (or almond milk)
  • 1 scoop Whey protein powder (vanilla whey or 2 tbsp of greek yoghurt)
  • 100 g Frozen banana
  • 100 g Frozen mixed berries
  • 1 tbsp Honey
  • 20 g Mixed nuts
  • 20 g Mixed berries (fresh)
  • 20 g 80% dark chocolate (grated)
  • ½ tsp Salt
1

Instructions

  • Roast the nuts with a little salt on a tray in a preheated oven for 5 minutes at 170°C degrees.
  • Blend the frozen fruit, whey protein powder and milk and pour into a bowl.
  • Top with the roasted nuts and fresh berries.
  • Add some grated chocolate and serve.

Notes

Nutrition

Serving: 1ServingCalories: 473kcalCarbohydrates: 57gProtein: 28gFat: 13gSaturated Fat: 8.1gPolyunsaturated Fat: 0.51gMonounsaturated Fat: 4.6gTrans Fat: 0.13gCholesterol: 26.3mgSodium: 316mgPotassium: 1022mgFiber: 7.1gSugar: 53gVitamin A: 50ugVitamin C: 42mgCalcium: 325mgIron: 3.7mg
Tried this recipe?Let us know how it was!