This super high energy meal packs a huge punch of each macronutrient, so you'll need to endure an intense exercise session to enjoy this as a recovery meal!
Health Benefits
This recipe is an excellent source of minerals such as iron and potassium, as well as vitamin A and C, which have antioxidant properties.
Expert Tips
If you’re not feeling the appetite of a beast, split into two portions for half the calories and macros.
Equipment
Small bowl
Non-stick pan
Kitchen paper
Ingredients
1½tspChilli powder
1tspCumin(ground)
1tspGarlic powder
1tspOnion powder
½tspSmoked paprika
¼tspSalt
2tbspExtra virgin olive oil
1Lime(juice of 1 lime)
1tbspSoy sauce
300gBeef steak(cut into slices)
100gRice(white rice)
1Onion(peeled and sliced into wedges)
2cloveGarlic(peeled and chopped)
1Red bell pepper(deseeded and sliced into strips)
1Yellow bell pepper(deseeded and sliced into strips)
For the toppings
½tspGround pepper
1Avocado (cut into slices)
2tbspNatural yoghurt
1tbspSweet chilli sauce
1
Instructions
In a small bowl, combine the chilli powder, cumin, garlic powder, onion powder, paprika, salt and pepper. Reserve 11⁄2 teaspoons for the vegetables.
In a bowl, combine 1 tbsp olive oil, lime juice, soy sauce and spices. Add the steak slices and combine everything thoroughly to flavour the meat.
When the steak is marinating, put the rice in a small saucepan with 250ml boiling water and simmer until cooked, roughly 10 to 12 minutes.
Heat 1 tbsp of olive oil in a non-stick pan over medium-high heat. Add the onion and garlic and cook for 4 to 5 minutes, shaking the pan regularly.
Add the peppers and sprinkle with the reserved fajita spices. If you like the peppers with a nice crunch, cook for about 3 minutes; if you like them softer, leave them on for about 2 to 3 minutes longer. Transfer and set aside on a plate.
Wipe out the same pan with some kitchen paper then sear the steak in 1 tbsp of olive oil. Allow to cook for 3 to 4 minutes (depending on how well cooked you like it) on each side.
Now it’s time to assemble your fajita bowl! Fill 1 or 2 bowls with rice and top with steak, onions and peppers. Finish off with your choice of toppings.