A chicken stir-fry is one of the quickest and simplest meals you can put together. You can add a wide variety of vegetables to the recipe, which equates to (you guessed it) a wide variety of healthy nutrients.
This chicken stir-fry is best suited to a day when you haven’t been intensely active, but you can add a starchy carbohydrate like rice or noodles with it to easily turn it into a recovery meal.
Health Benefits
This recipe is high in vitamin A, a water soluble vitamin which has antioxidant properties. It plays a role in immunity support and recovery from both injury and illness.
Expert Tips
Replace the chicken with chickpeas for a vegetarian option.
Equipment
Large pan
Ingredients
1tbspExtra virgin olive oil
1Onion(chopped)
2cloveGarlic(peeled and crushed)
1thumb-sized pieceGinger
4Chicken breast(chopped into chunks)
3Carrot(thinly sliced)
50gSnap peas
8Mushrooms(chopped)
1handfulCabbage
1Red bell pepper(deseeded and sliced)
1tspSalt
1tspGround pepper
1Red chilli(deseeded and chopped)
1Grapefruit(juice of 1 grapefruit)
2tbspHoney
2tbspBalsamic vinegar
2tbspExtra virgin olive oil
4
Instructions
Heat the olive oil in a large pan over a medium heat.
Add the onion, garlic and ginger and sauté until softened and fragrant.
Add the chicken to the pan and cook for 3 to 4 minutes, stirring regularly.
Next, add the sliced carrot, sugar snap peas, mushrooms, cabbage, pepper and chilli and continue to stir, keeping everything moving around the pan.
Mix the grapefruit juice, honey, vinegar and olive oil in a small dish. Once well mixed, pour over the stir-fry and cook for another 5 minutes.
Serve on its own or with rice or noodles on the side.