Go Back Email Link
–+ servings

Courgette

Lunch, Dinner
Courgette also known as zucchini is a vegetable high in vitamin C!
No ratings yet
Calories36kcal
Carbs3.6g
Protein3.6g
Fats0.8g
For Intensive Exercise, Rest Day, Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 1 minute
Total Time 1 minute
Performance Benefits

Health Benefits

Expert Tips

Ingredients

  • 1 Courgette (1 medium courgette - 200g)
1

Nutrition

Serving: 1ServingCalories: 36kcalCarbohydrates: 3.6gProtein: 3.6gFat: 0.8gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gSodium: 2mgPotassium: 720mgFiber: 4gSugar: 3.4gVitamin A: 200ugVitamin C: 42mgCalcium: 50mgIron: 1.6mg
Tried this recipe?Let us know how it was!