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–+ servings

Bell Pepper

Snack, Lunch, Dinner
Bell peppers add both colour and taste to many recipes.
Did you know that bell peppers are actually fruits because they are produced from a flowering plant?
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Calories48kcal
Carbs9.3g
Protein1.8g
Fats0.48g
For Intensive Exercise, Rest Day, Exercise Day
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Prep Time 1 minute
Total Time 1 minute
Performance Benefits

Health Benefits

Expert Tips

Ingredients

  • 1 Bell pepper (1 medium bell pepper - 160g)
1

Nutrition

Serving: 1ServingCalories: 48kcalCarbohydrates: 9.3gProtein: 1.8gFat: 0.48gSaturated Fat: 0.08gPolyunsaturated Fat: 0.24gSodium: 6.4mgPotassium: 304mgFiber: 3.1gSugar: 9gVitamin A: 537ugVitamin C: 216mgCalcium: 12.8mgIron: 0.56mg
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