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–+ servings

Nut-Berry Protein Snack Pot

Snack
This snack has it all – protein, slow-releasing carbs and the combination of nuts, seeds and Greek yoghurt offers a variety of healthy fats.
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Calories344kcal
Carbs16g
Protein23g
Fats21g
For Rest Day
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Prep Time 2 minutes
Total Time 2 minutes
Performance Benefits

This snack provides a good quantity of each macronutrient, making it a great recovery snack for late in the evening.
Health Benefits

This recipe is an excellent source of healthy fats, which are great for nutrient absorption and cell growth.
Expert Tips

Feel free to mix and match different nuts and fruits to this recipe to suit your preferences!

Ingredients

  • 20 g Oats
  • 1 tbsp Chia seeds
  • 1 tbsp Pecan nuts
  • 1 tbsp Desiccated coconut
  • 1 tbsp Hemp (or vanilla whey protein powder)
  • 2 tbsp Greek yoghurt

For the Toppings

  • 15 g Blueberries
  • 15 g Raspberries
  • 1 tbsp Almonds (flaked)
  • 1 tbsp Pumpkin seeds
  • 20 g Dark chocolate (85% cocoa)
1

Instructions

  • In a small bowl, mix the oats, chia seeds, pecan nuts, desiccated coconut, hemp or whey and Greek yoghurt.
  • Pour the mix into a pot (if eating immediately) or jar with a lid (if eating later).
  • Top with the blueberries, raspberries, flaked almonds, pumpkin seeds and grated dark chocolate. Pop the lid on the jar and refrigerate if you’re going to eat it later.

Notes

Nutrition

Serving: 1ServingCalories: 344kcalCarbohydrates: 16gProtein: 23gFat: 21gSaturated Fat: 7.1gPolyunsaturated Fat: 4.9gMonounsaturated Fat: 6.8gCholesterol: 14.9mgSodium: 74mgPotassium: 459mgFiber: 6.8gSugar: 5.5gVitamin A: 3.7ugVitamin C: 2.9mgCalcium: 210mgIron: 2.7mg
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