Blueberries

Snack

Blueberries go well with yoghurt and overnight oats.

Blueberries are high in antioxidants!

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Calories31.4kcal

Carbs6.8g

Protein0.68g

Fats0.15g

For Intensive Exercise, Rest Day, Exercise Day

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Ingredients

75 g Blueberries

Nutrition

Serving: 1ServingCalories: 31.4kcalCarbohydrates: 6.8gProtein: 0.68gFat: 0.15gSaturated Fat: 0.02gPolyunsaturated Fat: 0.08gMonounsaturated Fat: 0.03gSodium: 1.5mgPotassium: 50mgFiber: 1.1gSugar: 6.8gVitamin A: 1.5ugVitamin C: 4.5mgCalcium: 7.5mgIron: 0.41mg

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