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–+ servings

White Bread

Snack
White bread tends to get an unfairly bad rap in the nutrition world. White bread can be a great pre-exercise snack as it is low in fibre and high in carbohydrate. Something of a win/win.
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Calories83kcal
Carbs16g
Protein3.1g
Fats0.76g
For Intensive Exercise, Exercise Day
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Ingredients

  • 1 slice White bread
1

Nutrition

Serving: 1ServingCalories: 83kcalCarbohydrates: 16gProtein: 3.1gFat: 0.76gTrans Fat: 0.01gSodium: 144mgPotassium: 48mgFiber: 1gSugar: 1gCalcium: 56mgIron: 0.54mg
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