Peanut Butter

Snack

Peanut butter goes well with so many food option, smoothies, apples and overnight oats to name a few and provides an excellent source of fat.

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Calories109kcal

Carbs2.2g

Protein4.1g

Fats9.3g

For Intensive Exercise, Rest Day, Exercise Day

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Ingredients

1 tbsp Peanut butter

Notes

The nutrition information is based on 1 tbsp of "Peanut Butter."

Nutrition

Serving: 1servingCalories: 109kcalCarbohydrates: 2.2gProtein: 4.1gFat: 9.3gSaturated Fat: 2.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3.6gSodium: 63mgPotassium: 126mgFiber: 1.2gSugar: 1.1gCalcium: 6.7mgIron: 0.38mg

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