Oat Milk

Snack, Drinks

Oat milk is higher in carbohydrate than whole milk and is also dairy-free.

Oat milk is a required taste but for some, it goes really well with the homemade protein squares.

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Calories89kcal

Carbs15.8g

Protein2.6g

Fats1.8g

For Intensive Exercise, Rest Day, Exercise Day

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Ingredients

250 ml Oat Milk

Notes

The nutrition above is based on 250ml of "Oat Milk".

Nutrition

Serving: 1ServingCalories: 89kcalCarbohydrates: 15.8gProtein: 2.6gFat: 1.8gSaturated Fat: 0.31gPolyunsaturated Fat: 0.72gMonounsaturated Fat: 0.65gTrans Fat: 0.18gSodium: 123mgPotassium: 76mgFiber: 2.2gSugar: 9.5gCalcium: 11.4mgIron: 0.85mg

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