Pineapple

Snack

Pineapple is a tropical fruit and is great for a lunch-box snack.

Pineapples offer some variety to the more commonly selected fruits such as apples and oranges.

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Calories75kcal

Carbs17.3g

Protein0.7g

Fats0.35g

For Intensive Exercise, Rest Day, Exercise Day

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Ingredients

172 g Pineapple

Notes

The nutrition information is based on 1 slice of pineapple weighing 172g.

Nutrition

Serving: 1ServingCalories: 75kcalCarbohydrates: 17.3gProtein: 0.7gFat: 0.35gPolyunsaturated Fat: 0.18gMonounsaturated Fat: 0.18gSodium: 3.5mgPotassium: 280mgFiber: 3.3gSugar: 17.2gVitamin A: 5.3ugVitamin C: 21mgCalcium: 31.5mgIron: 0.35mg

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