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–+ servings

Avocado Toast with Cottage Cheese

Breakfast
Avocados blend really nicely with cottage cheese and tomatoes over a hot slice of toast. This recipe is so easy to put together!
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Calories266kcal
Carbs29g
Protein10g
Fats12g
For Exercise Day
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Performance Benefits

Great breakfast or pre-workout option, it is low in fibre and therefore easily digested.
Health Benefits

The avocado in this recipe is a great source of potassium, an essential mineral and electrolyte that regulates heartbeat and blood pressure, proper nerve conduction, protein synthesis, glycogen synthesis, and muscle contraction.
Expert Tips

You can serve this recipe with feta or mozzarella cheese if you prefer.

Equipment

  • Grill or toaster

Ingredients

  • 1 slice Sourdough bread
  • ½ Avocado
  • 30 g Cottage cheese
  • 3 Piccolo tomatoes (sliced)
  • 1/4 tsp Salt
  • 1/4 tsp Ground pepper
1

Instructions

  • Toast your bread on a grill or in a toaster.
  • Scoop out the flesh from the avocado, mash with a fork then spoon it on to the slices of toasted bread and spread out evenly.
  • Spread the cottage cheese across the top of the avocado.
  • Lay the sliced tomatoes on top of the cottage cheese, season with salt and pepper and serve.

Notes

Nutrition

Serving: 1ServingCalories: 266kcalCarbohydrates: 29gProtein: 10gFat: 12gSaturated Fat: 3.3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6.1gTrans Fat: 0.12gCholesterol: 9.4mgSodium: 490mgPotassium: 504mgFiber: 6.9gSugar: 3.6gVitamin A: 65ugVitamin C: 9.5mgCalcium: 84mgIron: 1.7mg
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