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–+ servings

Chocolate Nut Melts

Snack
The clue for how good this recipe tastes is in the name. With a blend of nuts, seeds and peanut butter folded together in melted chocolate, this is sure to go down as a hit.
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Calories249kcal
Carbs11g
Protein8.5g
Fats20g
For Rest Day
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Prep Time 10 minutes
Setting Time 1 hour
Total Time 1 hour 10 minutes
Performance Benefits

a great option for a rest day as it has a moderate amount of fats. The high fat content will help you feel full for longer.
Health Benefits

Good source of antioxidants in the form of flavonoids from the dark chocolate
Mixed nuts and seeds provide an excellent source of healthy fats
Expert Tips

Keep some leftovers for the lunch box if you can resist eating them all at once.

Equipment

  • Bun tin
  • Paper cases
  • Small saucepan

Ingredients

  • 200 g Mixed nuts (chopped)
  • 30 g Mixed seeds
  • 3 tbsp Cranberries (or raisins)
  • 1 tsp Salt
  • 100 g Dark chocolate (75% cocoa solids)
  • 2 tbsp Honey
  • 3 tbsp Peanut butter
  • 1 tbsp Coconut oil
12

Instructions

  • Line a 12-cup bun tin with paper cases.
  • Put the chopped nuts, mixed seeds, dried cranberries or raisins and salt in a bowl.
  • In a small saucepan melt the dark chocolate with the honey, peanut butter and coconut oil over a low heat until melted. Pour the chocolate, honey and nut butter mix over the mixed nuts, seeds and fruit and mix well.
  • Using 2 spoons, scrape into baking cases, roughly 1 tbsp each.
  • Put in the fridge for at least an hour and allow to set. Remove from the fridge, serve and gobble. Store airtight for up to a week.

Notes

Nutrition

Serving: 1ServingCalories: 249kcalCarbohydrates: 11gProtein: 8.5gFat: 20gSaturated Fat: 6.1gPolyunsaturated Fat: 4.1gMonounsaturated Fat: 8.8gCholesterol: 0.45mgSodium: 103mgPotassium: 273mgFiber: 2.8gSugar: 9.4gVitamin A: 0.88ugVitamin C: 0.09mgCalcium: 41mgIron: 2mg
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