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–+ servings

Danger Bars

Snack
The danger in these bars comes from wanting more than one once you’ve tasted them! When almond butter, nuts and seeds are combined with honey you get an incredibly tasty and crunchy texture.
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Calories175kcal
Carbs13g
Protein4g
Fats11g
For Exercise Day
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Prep Time 15 minutes
Setting Time 3 hours
Total Time 3 hours 15 minutes
Performance Benefits

This recipe makes a great post-workout snack.
Health Benefits

the nuts and seeds in this recipe are an excellent source of healthy fats.
Expert Tips

you can use any nut butter you like. peanut and cashew butter are great substitutes.

Equipment

  • Medium-sized pan
  • 20 x 20cm tin
  • Baking parchment

Ingredients

  • 6 tbsp Almond butter (120g)
  • 5 tbsp Honey (100g)
  • 2 tbsp Coconut oil (30g)
  • 120 g Oats
  • 70 g Mixed seeds
  • 4 tbsp Raw cocoa nibs (60g)
  • 2 tbsp Chia seeds (30g)
15

Instructions

  • In a medium-sized pan on medium heat, melt the almond butter, honey and coconut oil. Do not boil or allow the mixture to caramelise.
  • Remove from the heat, quickly add the remaining dry ingredients and mix well.
  • Spread the mix in a shallow 20 x 20cm tin, lined with baking parchment.
  • Refrigerate for at least 3 hours.
  • Remove from the tin, turn onto a board, peel off the paper and cut into 15 bars.

Notes

Nutrition

Serving: 1servingCalories: 175kcalCarbohydrates: 13gProtein: 4gFat: 11gSaturated Fat: 3.9gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 4.2gCholesterol: 0.02mgSodium: 38.2mgPotassium: 197mgFiber: 3.4gSugar: 5.6gVitamin A: 1.2ugVitamin C: 0.03mgCalcium: 44mgIron: 1.5mg
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