Blueberry and Banana Oat Pancakes
BreakfastWho doesn’t love pancakes? Pancakes are a great option for breakfast if you need something that is filling and will keep your energy levels stable.
Calories470kcal
Carbs58g
Protein16g
Fats19g
For Intensive ExercisePerformance Benefits
Great source of carbohydrates. Pancakes are a great pre-competition meal to have in the lead up to performance. They will help to keep your glycogen stores topped up.
Health Benefits
The protein content of this recipe will support your muscle growth and repair and is important for immune function.
Expert Tips
For a higher protein content, add some protein powder or Greek yoghurt to the pancake batter.
Equipment
- Blender
- Non-stick pan
Ingredients
- 1 tbsp Coconut oil (for frying)
- 160 g Oats
- 4 Free-range egg
- 2 tbsp Honey
- 2 Banana
- 50 ml Milk
- 40 g Blueberries
Toppings
- 4 tbsp Natural yoghurt
- 4 tsp Honey
Servings
Instructions
- Using a blender or food processor, blend the oats, eggs, honey, bananas, seeds and milk into a soft, thick consistency.
- Tip the mixture into a bowl and mix in the blueberries with a large spoon.
- Use a tablespoon or a ladle to dollop batter into a non- stick pan, very lightly oiled pan for each pancake. Cook until golden on both sides.
- Serve with natural yoghurt, honey and more fresh berries.
Nutrition
Serving: 1ServingCalories: 470kcalCarbohydrates: 58gProtein: 16gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 207mgSodium: 127mgPotassium: 575mgFiber: 5gSugar: 31gVitamin A: 126ugVitamin C: 6mgCalcium: 127mgIron: 4mg
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